The decision to get individual therapy is a big step that can be frightening and judged the wrong way. You need to remember to do what is best for you! People enter therapy for many reasons, ranging from anxiety, depression, stress, personal trauma and possibly even bereavement. Whatever your circumstance, therapy can be the first step in self-awareness and a much needed change to improve your personal and social well being.

Working with your therapist, Sarah McNew, MSW, LMSW, you will engage in a supportive, collaborative process that will allow you to explore your experiences, behaviors, and beliefs that are legal are provide a healthy outcome. With the benefit of fresh insight, you will identify blind spots and patterns which are holding you back from health and happiness, and gain the strength and strategies needed to overcome them.

Not sure if you need individual therapy? Read below:

• Do you need to have a deeper connection to yourself and others?
• Are unable to achieve goals you have set for yourself?
• Are you in a constant pattern of broken or negative relationships?
• Do you need help identifying root causes of depression, anxiety and stress and ways to cope and manage them better?
• Do you need to address and understand root causes of all your pain and mental difficulties?
• Do you need to learn to reduce stress and conflict in personal relationships and your work life?
• Do you need an outlet to heal from individual or family related traumas and struggles?
• Do you need help to improve your level of confidence and self-esteem in all you do?
• Do you simply feel lonely, depressed, angry, stressed or anxious?

With the expert support of Sarah McNew, MSW, LMSW Therapist you can start to steer clear of repetitive patterns that drain your energy, complicate your relationships and prevent you from feeling good about yourself.

If you are ready to begin your individual therapy today, call [515] 306-9363 today or click here to make an appointment with one of the best couples therapist in Iowa.