Anxiety is a normal reaction for some people to threatening situations, that helps them get past certain actions in life. We cannot avoid all the stress in our daily lives nor can we spend all day with a therapist to help handle the stress better. Here are 3 simple anxiety relaxation techniques to help in between sessions:

1. Focused breathing: In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations. Breath focus can be especially helpful for people with eating disorders to help them focus on their bodies in a more positive way. However, this technique may not be appropriate for those with health problems that make breathing difficult, such as respiratory ailments or heart failure. Citation: Snippet from post by Julie Corliss

2. Mind Over Matter: This is another simple, yet soothing technique that is sure to get you relaxed. Think happy thoughts, go to your happy place instantly and only think happy thoughts. If your immediate environment does not give room for your mind to focus this way, then go online and watch a recordings of calming scenarios on YouTube, preferably something that has personal significance.

3. Meditation: If all else fails, meditation is always a great option. This is particularly helpful for people with anxiety, depression, and some form of physical pain. Find a comfortable position and focus on your breathing while you try to focus on all the positive things in your life.

Try to practice any of the three techniques above for at least 10-20 minutes a day. Just keep in mind that the longer you practice these relaxation techniques, the more you can reduce your stress.